7 Healthy Tips to Start the New Year!

7 Healthy Tips to Start the New Year!

Welcome to 2023! Would you like to feel and act healthier in the new year? The best way to do this is by adding small, maintainable changes to your routine. When it comes to maintaining a healthy diet, it's important to focus on small habit changes rather than drastic diet plans. Remember: health is a marathon, not a sprint!

Here are some tips to set you up for success and get you feeling your best all year long:

  1. Plan ahead

planned meal portions

Take some time to plan out your meals and snacks for the week. This can help you avoid impulse purchases or eating unhealthy options when you're feeling rushed. Meal prepping can also save you a bunch on grocery costs. Try making large portions of healthy, green meals at the start of the week, and saving them in the fridge for later.

2. Make time for breakfast

healthy breakfast

It may seem like a hassle to make breakfast in the morning, but it's worth it. Eating a healthy breakfast can help improve your concentration and energy levels for the day. Pre-planning can also come in handy here: if you think you'll be rushed in the morning, prep a bowl of overnight oats or a green smoothie the night before!

3. Pack your own lunches

packed lunch

Bringing your own lunch to work or school can help you save money and make healthier choices. You can pack a variety of nutritious options, such as a sandwich made with whole grain bread, plenty of vegetables, and a protein source like tofu or chicken. Aim for nutrient-dense foods like green veggies to keep you at your best all day long.

4. Stay hydrated

drinking water

Dehydration is one of the most common causes of tiredness, mood drops, and overall sluggishness. Making sure you're drinking enough clean water every day is a fast way to improve your overall health. Aim to drink at least 8 glasses of water per day, and more if you're exercising or it's hot outside.

5. Choose healthy snacks

healthy snacks

Having healthy snacks on hand can help you avoid reaching for less nutritious options when you're feeling hungry between meals. Some good options include fruit, nuts, and yogurt.

6. Get enough sleep

cat sleeping

Getting enough sleep is important for your mental, physical, and emotional health. Your body can't function without enough rest! Aim for 7-9 hours of sleep per night to help you feel your best.

7. Be active

woman stretching

Incorporating physical activity into your daily routine can help you maintain a healthy weight and improve your overall well-being. How much activity is right for you, though? There's no strict rules here: as long as you're moving your body, you're headed in the right direction! Here's some ideas if you're not sure where to start:

- Go for a walk around the neighbourhood

- Head down to the pool and swim some laps

- Take up a new sport with your friends, family, or local community clubs

By following these tips, you can start the new year off on the right foot and maintain a healthy diet all year long. Good luck!